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SCHEDULE & TRAINING LOCATION
• PHS (Pasadena): Contact Mark to create schedule
• CSUN (Northridge): Contact Mark to create schedule
• COC (Valencia): Contact Mark to create schedule
*Note:  One day a week is permitted… but twice a week is preferred.

COST
$45 per session!
We Accept Cash, Check and Credit Cards. Make Checks payable to: God Speed

SESSIONS
Sessions typically last 1.5 hours & incorporate the following:
                 • Dynamic warm up
         • Plyometrics
• Agility
     • Flexibility
                      • Core stability / strength
                                         • Speed  development (linear & lateral)

After an evaluation to determine the areas that need improvement, each athlete 
has a training program developed and tailored especially for him or her. God Speed Performance Training stresses the most important skills for every successful athlete: speed, agility, quickness and strength. They are then given the instruction needed to guide them to excellence in the sport of their choice! [Back to top]

Camp Training Includes:
• Flexibility Training           • Foot Quickness 
• Acceleration                    • Direction Change
• Reactivity                       • Maximum Speed
• Start Mechanics              • Sports Nutrition
• Strength Training            • Video Tapes

God Speed Performance Training Program
Every athlete’s individualized program will be a combination of speed, strength, flexibility, and nutrition training. The program will consist of the five following components.

1. Evaluation
Each athlete begins our program with a mandatory evaluation. This is used to 
assess their current ability, identify strengths, weaknesses, and group athletes accordingly. Using the information from the evaluation, a program is selected for 
every athlete that is designed to specifically to fit their needs.

2. Speed Training
Our signature speed methods focus on improving an athlete’s technique and conditioning. This will lead to sprint efficiency and increased speed.

3. Strength Training
Strengthening the muscles used in sprinting makes an athlete cover more ground 
per stride and be less prone to injury. Strength training also instructs the athlete 
to properly train on their own after completing God Speed Performance Training.

4. Flexibility
Increasing an athlete’s range of motion will allow for a longer, more efficient stride when sprinting and decrease the chance of injury. This leads to a faster and safer athlete.

5. Nutrition
Improving an athlete’s diet through education can create good eating habits, 
maintain an optimal body weight, increased energy level and improved self-esteem. These improvements help all athletes to be faster and more confident. [Back to top]

SIGN UP NOW        Register On-line                or          Download Application    SIGN UP NOW
                                   

For more info call 661 714-0481 or Contact [click here]

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